How to Improve Your Brain Out of all the organs in your body, the brain is at the top of the list of importance. Your whole body is dependent on your brain. If your brain is not healthy, it doesn't matter what shape the rest of you is in. It's true that as we get older, we start to slow down. But you can fight it if you take care of yourself. People who exercise routinely stay fit and active way into their later years. Your brain can age well too if you take care of it. Many people, however, don't place much importance on keeping their brains in good shape because they think there is nothing they can do to fight the effects of aging on their brain. They falsely believe that losing their memory and having a slower reaction time is just something that everyone goes through. But if you want to be proactive and keep your brain healthy, read below. If you want a healthy brain, start with the things you are putting in your mouth. A healthy, balanced diet will help you look good in your clothes and increase your brain's function too. The connection between good new nutrition and a healthy brain function has been known for some time. It is really important for parents to feed their children nutritious foods because it has been shown through research that nutrition is extremely important during the developmental years. And eating a good diet at young age will have a positive impact that will last for years and years. But the brain receives a benefit from a good diet regardless of age. One of the best things you can feed your brain is fish wish is loaded with fatty acids. Why Diseases Aren't As Bad As You Think
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Exercise is important too. It doesn't require a lot of hard exercise either. A brisk, half-hour walk daily is good enough. Exercising gets the blood in your body circulating and your brain requires good circulation too. Have you ever noticed how alert you are after a workout? High blood pressure has many ill-effects. Although you mostly hear about how high blood pressure is bad for the heart it is also very bad for the brain. High blood pressure wrecks the blood vessels that feed the brain. And the older you are the more damage high blood pressure does. You can lower your blood pressures by lowering the stress in your life. Try to reduce your stress and set aside time for relaxing. Lastly, stimulation is necessary for good brain function. As people get older they don't experience as many new things. But taking up new hobbies, traveling to new places, talking to different people and a whole host of other things provide your brain with stimulation and stimulation keeps it healthy. You hear people talk a lot about the importance of stimulating the brains of babies but stimulation is important at all stages in life.